Empowerment Self-Defense is Kicking Ass – and Much More

Written by Lynne Marie Wanamaker. Posted in Defend Yourself!, Featured Posts

The first time I drove my fist through a pine board I learned something about physical power that is almost indescribable. It stood stark against two decades of socialization telling me that, as a female, I was inherently weak and incapable. And it profoundly countered the repeated victimization I endured as an adolescent. Sexual violation, and a culture that objectifies women and dismisses our sexual agency, told me my body existed for the use or misuse of others. Self-defense taught me my body–my strong, capable, powerful body–was my own.

self defense empowerment feminist women

Bad Romance: Getting Over Your Messy Break Up with Exercise

Written by Ragen Chastain. Posted in Featured Posts, Fierce Fatness, Fitness, Spirit, Think

I travel around the country giving talks about body positivity, size acceptance, and Health at Every Size. In many of my talks, either in my introduction or during the talk, the fact that I am and have been involved in the fitness world – as a certified group fitness instructor, as a dancer, as a marathoner, and now training to be an IRONMAN – comes up. Whenever I talk about fitness, people of all sizes tell me about the horrible experiences they’ve had that led them to decide not to be involved in the fitness world. Some even tell me that just the word exercise is triggering or sends them down a shame spiral.


Before we get too far into this, let me be clear: fitness, or involvement in fitness or movement of any kind, is not an obligation or a barometer of worthiness. The choice of whether or not to participate in fitness is personal, participating in fitness is completely optional, and those who choose to participate in fitness are not in any way better or more laudable than those who choose other hobbies.

There are people who aren’t interested in exercising for whatever reason and that’s completely ok. The people I’m talking about are those who tell me that they would like to engage in movement for whatever reason, but they feel stuck or blocked about it because they had a messy break-up with exercise, because exercise was used as a way to mistreat them, to punish them for their body size, because they were forced to do exercise that they didn’t like, or were shamed because they weren’t “good enough” at the exercise (Junior high school gym class, I am looking at you).

My Greater Self Rose Up

Written by Sheree Greer. Posted in Featured Posts, Heal, Spirit, Think

Overcoming Denial and Facing My Alcoholism


I didn’t like her. I didn’t think anyone would. Who would like a woman with a self-destructive drinking problem and special talent for hurting people? When I wrote Kiana, the main character of my novel, she disgusted me – the way she lied, the way she spoke to people, a sharpness to her comments that cut to the quick anyone who threatened to get too close. I shook my head in disappointment with every decision she made, and I rolled my eyes with impatience every time she stumbled over her own lies.

I was approximately twenty pages into Kiana’s story when I got stuck. The scene I was writing was a particularly important one, and I didn’t know what Kiana needed to do, but it had to be something despicable, and I didn’t know what she needed to say, but it needed to be hurtful – selfish, shameful, and overflowing with guilt.

So, like I always do when I get stuck in a narrative, I took to my journal.

I Am Okay: Living in the Aftermath of Assault

Written by Taylor Crain. Posted in Body, Featured Posts, Heal, Spirit

I was office-bound the Friday, August morning that I locked eyes with a passerby on the opposite side of the street. Already the encounter was strange; it was rare for me to come across anyone on my route to work. He was young, younger than me maybe, a high school student even, with half of his braids coming undone. We did not politely look away from one another; I watched him until we passed out of each other’s periphery. There was something about the odd, unhurried way in which he went by—he looked as though he were purposeless. Like he was going nowhere.

Surviving assault, sexual assault, rape

Where he was going turned out to be directly behind me. After following for a few moments with an uneasy closeness I was finding more and more difficult to ignore, he struck out and tackled me to the ground, both of us falling in the grass and the brambles beside a railway viaduct.

First Response: Showing Compassion and Care to Assault Victims

Written by Lynne Marie Wanamaker. Posted in Body, Featured Posts, Spirit

One in five women will experience a completed rape in her lifetime; over three quarters of these assaults occur when the victim/survivor is 25 or younger. One in two women will experience a non-rape sexual assault. That makes sexual violence a silent commonality among adult women.


But despite the fact that most of us already know survivors of sexual violence–or are survivors ourselves–it can be hard to know how best to respond when someone discloses an incident of violation. This is partly because these violations occur in a realm that is so deeply personal. It can feel like we are intruding on the survivor’s privacy. It can feel shameful to imagine—or remember–ourselves in a similarly vulnerable or exposed condition. We want to look away.

I Did It: I Connected with a Community of Survivors and Hiked the Grand Canyon

Written by zzz zzz. Posted in Body, Featured Posts, I Did It! Readers Stories of Personal Triumph, Spirit

By Vanessa Spiller, as told to Rachel Friedman

It was a Tuesday. I was shaving in the shower when I felt a lump under my arm; it was hard and small, no bigger than a pea. After the doctor told me I had aggressive Stage 11B breast cancer which had metastasized to my lymph nodes, he said: “I know you feel like a bomb just went off and the pieces are flying around everywhere, landing all over you.” That was exactly right. Even harder than finding out that I had cancer was telling my two kids. They think you’re going to die. I was so angry that this disease had come along and changed all of our lives forever. I have never been more scared or felt more vulnerable.

World Watch

Sportz Shortz

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