Fresh & Fierce

Ms. Fit Momma

Stir-Fry

In Ching-In and Cassie’s Family, Cultural Differences are Navigated in the Kitchen by Ching-In Chen and Cassie Nicholson 1. Making Dumplings (Ching-In) We began our relationship by eating...

Defend Yourself! Think

Respond!

Speak Up to Hate Speech and Become a Master of Verbal Self-Defense Early in our relationship my future wife and I realized we needed to pack more than undies and a toothbrush for a visit to the...

D.I.Y. Recipes

DIY Make Your Own Kimchi

Kimchi is Korea’s national dish and considered to be one of the world’s healthiest foods.  Low in calories and with loads of vitamins and dietary fiber, Kimchi is an ideal food to kick off the...

Recipes

(Soup and) Salad Days

Stretch Your Wallet and Your Pantry with These Easy, Nutritious Recipes When it comes to comfort food, few things fit the bill like a big bowl of warm soup and a fresh, crunchy salad. Not only is...

Fitness

My Secret Fitness Life

Here’s my big secret: I work out five days a week. Not that shocking, right? Are you waiting for me to get to the scandalous part, like where I steal priceless works of art so I can bench-press...