Author Archive

Marcia Brenner

Marcia Brenner

Marcia Brenner is an adjunct in the Fiction Writing Department at Columbia College Chicago. She has published short stories, essays, nonfiction, garnering awards from the Columbia Scholastic Press Association and the Better Business Bureau. In 2006 she’d had enough with being overweight; she joined Weight Watchers, lost over 90 pounds, rediscovered her long-abandoned bicycle and fell in love with Pilates. She now combines her love of metaphors with bodywork by teaching Classical Pilates at Chicago’s Frog Temple, where she is a certified Pre and Postnatal Specialist. She explores the battle for life and health balance on her website, GreatBalancingAct.com

Marcia’s Blog: The Seven-Year Training Plan

Written by Marcia Brenner. Posted in Cycling, Marcia's Blog

bike cartoon threeLast week, right as I was entering the one-month countdown to the ride, I decided it was time to start training.For me, that meant making sure I started getting some longer bike rides in each week. I had it in my head that two rides a week of 30+ miles straight, with a few longer ones in there would be all I needed to add in to my routine. See, here’s the thing: I’ve really been training for this thing for seven years. I didn’t even do any research on how to prepare for such a ride (uh, until just about five minutes ago), because over the past seven years, I’ve been learning little things about my body, building strength, and gaining experience riding long distances.

Marcia’s Blog: Training for 100 Miles

Written by Marcia Brenner. Posted in Cycling, Marcia's Blog, Sweat

One month from today I’ll be undertaking my first Century.  For those not in the know, that’s riding a bicycle 100 miles in a day. I realize a lot of folks wonder why the hell someone would decide to do this. I suppose for the same reason people run marathons, do triathlons, or participate in hot-dog eating contests: there comes a point in your relationship with your body where you start to wonder exactly what it can do—how far, how fast, how long, how hard, how much. For me, that journey started when I lost 92 pounds between 2006 and 2007. Somehow, between then and now, I’ve become a full-time cycling commuter, racking up about fifty miles a week in winter and around 100 miles a week in summer.

bike ridying, cycling, century ride, 100 mile ride, Marcia BrennerLast August I undertook an 82-mile ride by myself in a day. I put a brewery smack damn in the middle of my ride figuring a Rueben sandwich and a couple beers would be a good incentive to get to that halfway point: it worked, although the real inspiration was two cyclists who fell in with me about ten miles out on the trail and stayed with me through the first twenty. Before they came along, I’d felt anxious. What if I get a flat? What if something happens and I need to call 911? What if I’m too tired to get back? But those two friendly strangers, who pulled alongside me and said, “You’ve got a nice pace going; mind if we join you?” kept me out of my head, and kept my legs pumping so that when they stopped at mile twenty to turn around, I knew I could do the next twenty alone. And when I pulled back into my starting location later that evening, tired, salty, and ecstatic, I thought one thing: I could do another 20 miles if I had to, and I knew I was ready to try a Century.

Regeneration: Is Soreness the Sign of a Good Workout?

Written by Marcia Brenner. Posted in Body, Body Logic, Body Logic Features, Featured Posts, Heal

Ms Fit Mag Regeneration

Marcia Brenner Challenges Assumptions about Going for the Burn

I confess: I like to be sore after a workout. I’m not talking about the gentle stiffness and warmth you feel bending to remove your gym shoes.

I’m talking about DOMS—Delayed Onset Muscle Syndrome. DOMS is like that serial killer that hides in the backseat the whole drive away from the last attack, biding his time while you frantically check the rearview to make certain you are safe.  DOMS generally starts up 8-12 hours after a workout, might intensify over 24 hours, and lasts up to 72 hours.

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Ms. Fit Magazine

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