Author - Rea Frey

Body Logic

It’s Not Me, It’s You

What Should You Do if Your Partner Doesn’t Support Your Health Goals? You know the drill: you want to eat healthy this week. You’re on track. You’re feeling good. And then you come home...

Think

Eat for Energy

What and When to Eat to Fuel Up for Fitness “Can I get a protein shake? With extra protein?” I glance at the guy beside me, drenched in sweat. He swipes a gym towel across his forehead. His arms...