Author Archive

Kathie Bergquist

Kathie Bergquist

Kathie Bergquist is publisher and editor-in-chief of Ms. Fit Mag. She teaches writing at Columbia College Chicago and edited of the anthology. "Windy City Queer: LGBTQ Dispatches from the Third Coast" and is co-author of "A Field Guide to Gay and Lesbian Chicago." Pulled reluctantly into a fitness lifestyle by her wife and partner of many years, Bergquist is now a runner, a boot camper, and a yogini.

Meet a Ms. Fit: Amy and Hannah Pickle of Raw Girls Memphis

Written by Kathie Bergquist. Posted in Eat, Eat Features, Featured Posts, Meet a Ms. Fit

Ms. Fit: Tell me about Raw Girls. What do you do?

Amy and Hannah Pickle of Raw Girls

Amy and Hannah Pickle of Raw Girls

Amy: Each week, we prepare a box of gourmet raw foods to be delivered to your door. All prepared simply, with local ingredients we source from local farmers in and around Memphis. In addition, we have a gourmet cold pressed juice business called: Raw Girls Juicy Cleanse, where we deliver cold pressed juices, super food smoothies, Chinese herbs, supplements and raw foods, all to support a healthy cleanse that folks won’t starve while participating in.

Ms. Fit: Let me know a little bit about who each of you are and your backgrounds.

Amy: I’m a passionate foodie who loves to work with local produce and make friends with local farmers. I attribute all that’s great about our food to the farmer. They are the ones cultivating the soil, and harvesting mineral rich produce that sustains us, as opposed to processed foods that deplete us. I base my entire menu each week on what I can find locally.

Five Ways to Say I Love You… To Yourself.

Written by Kathie Bergquist. Posted in Cool Stuff, Featured Posts, Think

It’s February, so that can only mean one thing: there’s a lot of romantic love stuff in your face. Romantic love can be great, but let’s get real — no one else can actually look inside your soul and cherish, value, and appreciate your absolute rad awesomeness as much as you, yourself, can so why not set aside some time to show yourself how great you really are? Here are some suggestions to start loving yourself up today.

meditating woman

Why I Am Watching the Sochi Olympics

Written by Kathie Bergquist. Posted in Kathie's Blog, Sportz Shortz

Lauren Jackson

Lauren Jackson

When The Seattle Seahawks won the super bowl last Sunday, Fox News made a big deal about how it was the city’s first National Championship since the 1979 Super Sonics won the NBA finals. This didn’t sit well with members of the two-time (2003 and 2010) WNBA champs, The Seattle Storm. Lauren Jackson, three-time WNBA MVP and a member of both championship teams, called out the oversight on Twitter: “Minimalizing female achievement in sport… Again…”

tweet

World Watch

Sportz Shortz

Ms. Fit Magazine

smallIcon Ms. Fit Mag is a body-positive, LGBTQ-friendly, unapologetically feminist women’s health and fitness webzine.

EDITOR IN CHIEF:

Kathie Bergquist

EDITORS:

Marcia Brenner, Searah Deysach, Marian Sherrell Haas, Jessica Young

DESIGN GODDESS:

Nicole Bender Sankowski

GAL FRIDAY:

Nikki Rinkus

MANAGING EDITOR:

Amber Ponomar

Contact Us

Ms. Fit Mag
PO Box 259483
Chicago, IL 60625-9483

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