Back That Thing Up: Cyn Vargas Explores Pole Dancing as a Feminist Practice

Written by Cyn Vargas. Posted in Body Logic Features, Dance, Featured Posts, Fitness

We met for coffee at a shop just three blocks away. I could usually get there in less than two minutes, but on that particular Thursday, it was the longest three blocks of my life. I could hear my thighs eek with each step, and my muscles stretched like rubber bands that are then popped back into place. My arms swung back and forth like they normally do, but my upper body and my back hurt just even taking in a breath. It was the day after I took my first pole dancing class and though I was in pain, I felt pretty damn good.

The coffee shop was full, but I saw my friend near the window. I grabbed some coffee and winced as I made my way up onto the stool.

“You good?” He asked and I told him about the pole dance I had taken the night before. Told him through a smile while I stretched my arms over my head. This is how professional athletes must feel after a big game.

“It may be the feminist in me,” he said, “but that’s stupid.”

feminism, feminist

Survivor on the Mat: Trauma-Aware Training for Survivors of Sexual Violence

Written by Lynne Marie Wanamaker. Posted in Body, Defend Yourself!, Featured Posts, Martial Arts

Halfway through our personal training session my client became disoriented, unfocused, and weepy. Before we began working together she told me that she was a trauma survivor. We were stretching in a peaceful studio when she became overwhelmed with emotion.

Image 9 Survivor

“I don’t understand why this is happening now,” she said.

“You brought your body with you,” I reminded her.

Jessica’s Blog: A Month of Ashtanga

Written by Jessica Young. Posted in Jessica's Blog, Spirit, Yoga

Week Three Highlights

Day 17

yoga matI was depressed this morning on the mat. I sat with my head in my hands not really knowing what to do. I didn’t want to practice yoga. I didn’t want to do anything.

Then I remembered what Angela Jamison said about the practice: it’s always there. It’s there when you’re sick or sad or lonely, just like it’s there when you’re triumphant or jubilant. In that way, it’s kind of like a friend, like someone or something you commune with daily. I don’t know if it’s a comfort to you, but I suppose it’s a kind of touchstone, one thing in our lives that isn’t variable.

World Watch

Sportz Shortz

Ms. Fit Magazine

smallIcon Ms. Fit Mag is a body-positive, LGBTQ-friendly, unapologetically feminist women’s health and fitness webzine.

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