My Secret Fitness Life

Here’s my big secret: I work out five days a week. Not that shocking, right? Are you waiting for me to get to the scandalous part, like where I steal priceless works of art so I can bench-press...

Fitness Ms. Fit Momma


Myths About Exercising Pregnant Recently, at a late spring Bar-B-Q, I uttered the phrase “I’m a personal trainer.” In response to this statement I often field a deluge of exercise related...

Fitness Spirit

Phys Ed Fail

Writer Stephanie Kuehnert Overcame Gym Class PTSD and So Can You! As the child of two nurses, I was an active, healthy kid outside of school. I took swimming classes since before my first birthday...