Myths About Exercising Pregnant
Recently, at a late spring Bar-B-Q, I uttered the phrase “I’m a personal trainer.” In response to this statement I often field a deluge of exercise related questions. That evening the interested party was a soft-spoken, friendly woman in her mid-30’s, a cream sweater wrapped around the seven month baby-bump of her first child. She was understandably confused about how to safely work out during her pregnancy.
Her massage therapist told her everything was fine except for deep squatting. Her acupuncturist said resistance training was okay, but she shouldn’t lift weights (given that those are synonyms, I’m not sure what he/she even meant!). Her doctor had told her not to run, but she could elliptical for no more than 30 minutes. “That’s funny,” the woman next to us chimed in, “I ran through both of my pregnancies up until I delivered.”