We Are Stardust: Faith, Yoga and How the Universe Showed Me what I’m Made of

Written by Jessica Young. Posted in Featured Posts, Jessica's Blog, Think Features, Yoga

The workshop flier said, “Yoga for Women”, and I thought, this workshop could go one of several ways:

·         The teacher could be a tight-bodied Lululemon model in fuchsia lipstick and eyeliner, who played acid jazz and dubstep to our vinyasas.  She could try to bend us into crazy positions and coach us to use our feminine Shakti to make ourselves hotter, more luscious beings (presumably in order to snag or keep some man);

·         Or, she could be an “Earth Mother” with hairy legs and no sense of humor, who told us to do malasana over a mirror to look at our yonis, and who would coach us to breathe through our vaginas and smile at our uteruses.

yoga, jessica young

Jessica’s Blog: A Month of Ashtanga

Written by Jessica Young. Posted in Jessica's Blog, Spirit, Yoga

Week Three Highlights

Day 17

yoga matI was depressed this morning on the mat. I sat with my head in my hands not really knowing what to do. I didn’t want to practice yoga. I didn’t want to do anything.

Then I remembered what Angela Jamison said about the practice: it’s always there. It’s there when you’re sick or sad or lonely, just like it’s there when you’re triumphant or jubilant. In that way, it’s kind of like a friend, like someone or something you commune with daily. I don’t know if it’s a comfort to you, but I suppose it’s a kind of touchstone, one thing in our lives that isn’t variable.

Jessica’s Blog: Week Two Highlights

Written by Jessica Young. Posted in Jessica's Blog, Yoga

Day 10

yoga downward dogIt’s hard to determine the level of change in my body from one day to the next. Change happens when you’re not looking, right? The way the moon rises, or the way a snail moves across a leaf. So things feel different from the inside—feet that are super-tight and in need of the little orange ball to stand on; hips that feel like something deep inside is moving, but I can’t be sure what it is—but what’s different? I can’t tell by looking, and I can’t see any difference.

World Watch

Sportz Shortz

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