Survivors on the Yoga Mat: Recovering Ourselves, Our Communities, and Our Culture

Written by Sarah Hentges. Posted in Featured Posts, Reviews, Spirit, Yoga

Survivors on the Yoga MatAs an academic interested in feminist fitness and a yoga teacher, I anticipated the publication of Becky Thompson’s book for almost a year after meeting her at a conference. Survivors on the Yoga Mat: Stories for Those Healing from Trauma has become an indispensable asset for my work in fitness and academia. Both of us draw from our personal and professional lives, weave the words and experiences of others into our texts, and believe in the power of yoga (and, for me, fitness more generally) as a means toward recovery and transformation. For anyone interested in the healing power of yoga–personally or professionally–this book is a moving and rich resource.

(Soup and) Salad Days

Written by Kathie Bergquist. Posted in Featured Posts, Recipes

Stretch Your Wallet and Your Pantry with These Easy, Nutritious Recipes

healthy soup salad recipe, vegan recipes, vegan soup, salad recipe, vegetarian recipe, gluten free soup recipe, gluten free salad recipe, healthy eating, New Years resolutions, healthy diet, lentil soup, potato leek soup, kale soup, kale salad, goji berries, ginger peanut salad, tabouli salad, cole slaw, aple cider vinegar, veggie chili recipe, make vegetable stock

When it comes to comfort food, few things fit the bill like a big bowl of warm soup and a fresh, crunchy salad. Not only is soup nurturing – it’s the food we go to when we’re not feeling well – it’s easy and satisfying to make; usually with items pulled from your cupboard or pantry. And, soup and salad can also be one of the healthiest and most nutritious meal parings, and a great way to add more vegetables and legumes to your diet. Soup is also budget-friendly and helps stretch food that you have on your hand. Plus, a big pot of soup on the stovetop is just plain good for the soul.

Ready, Set, Stretch: Mindful Stretching as the Main Event

Written by Taylor Crain. Posted in Body Logic Features, Featured Posts

Stretching is just not a precursor to “real” exercise, or a postgame formality. Stretching allows us to slow down and tune into our bodies in a way no other movement does.

You know you have to. The longer you put it off, the harder it will get. No, you can’t just skip it. Your mother tells you. Your doctor tells you. The internet tells you. Sometimes it seems like the world is telling you: stretch yourself before you wreck yourself. So how is it you’re here again?—exhausted, splayed out over the floor, resistance band cast off to the side and forgotten like the refuse from a dissipated storm.

Brain Stretch: Train Your Brain and Create Healthy Habits

Written by Marcia Brenner. Posted in Featured Posts, Think Features

“How do patterns develop and stick? What does my ability to make some good habits and struggle with others say about me? How can I break bad habits and create healthier ones?”

behavior patterns, end bad habits, brain plasticity, change habits, New Years resolutions, learn good habits Seven years ago, I lost 92 pounds. During the two-and-a-half-years it took me to lose the weight, I made many new healthy habits that I still have, like regular exercise and eating more veggies. In the past two years, I regained about seven pounds, and I was kinda okay with that. Then, this year, I added another ten.

The old “bad” habits I thought I had conquered—like emotional eating, rewarding myself with food, and portion control—had, to a degree, boomeranged back, while some newer habits, like tracking my food and going to weekly Weight Watchers meetings, had slipped away.

So now I’m back to counting, back to meetings, and back to asking the big questions: How do patterns or habits—the good, the bad, the mystifying—develop and stick? What does my ability to make some good habits and struggle with others say about me? Do I somehow lack “discipline” or “motivation”? How can I break bad habits and create healthier ones?

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