What Will She Eat? Being a Vegetarian Mom in an Omnivorous World

Written by Meredith Grahl Counts. Posted in Eat Features, Featured Posts, Ms. Fit Momma

baby

When people say “tastes like chicken,” I don’t know what they’re talking about—though I do remember glaring at bites of it during dinner table stand-offs until Mom, frustrated, sent me to bed. When I was pregnant, then when our first daughter was born and solely nursing, my friends and relatives kept asking if I was going to “make” her become a vegetarian when she moved on to food.

Ladies and Gentlemen, Give Her a Hand: The Revolutionary Joy of Fisting

Written by Greg Baldino. Posted in Featured Posts, Sex Features

There are many different ways to be physically intimate with people, but there’s only one sexual technique that has its own day of recognition.  October 21st is celebrated around the world as International Fisting Day, a day when, according to the official website, “bloggers, artists, activists, journalists, and fisting lovers all over the world come together to celebrate this beloved and controversial sex act.”

Image 1 Fisting

Back That Thing Up: Cyn Vargas Explores Pole Dancing as a Feminist Practice

Written by Cyn Vargas. Posted in Body Logic Features, Dance, Featured Posts, Fitness

We met for coffee at a shop just three blocks away. I could usually get there in less than two minutes, but on that particular Thursday, it was the longest three blocks of my life. I could hear my thighs eek with each step, and my muscles stretched like rubber bands that are then popped back into place. My arms swung back and forth like they normally do, but my upper body and my back hurt just even taking in a breath. It was the day after I took my first pole dancing class and though I was in pain, I felt pretty damn good.

The coffee shop was full, but I saw my friend near the window. I grabbed some coffee and winced as I made my way up onto the stool.

“You good?” He asked and I told him about the pole dance I had taken the night before. Told him through a smile while I stretched my arms over my head. This is how professional athletes must feel after a big game.

“It may be the feminist in me,” he said, “but that’s stupid.”

feminism, feminist

Survivor on the Mat: Trauma-Aware Training for Survivors of Sexual Violence

Written by Lynne Marie Wanamaker. Posted in Body, Defend Yourself!, Featured Posts, Martial Arts

Halfway through our personal training session my client became disoriented, unfocused, and weepy. Before we began working together she told me that she was a trauma survivor. We were stretching in a peaceful studio when she became overwhelmed with emotion.

Image 9 Survivor

“I don’t understand why this is happening now,” she said.

“You brought your body with you,” I reminded her.

Meet a Ms. Fit: Amy and Hannah Pickle of Raw Girls Memphis

Written by Kathie Bergquist. Posted in Eat, Eat Features, Featured Posts, Meet a Ms. Fit

Ms. Fit: Tell me about Raw Girls. What do you do?

Amy and Hannah Pickle of Raw Girls

Amy and Hannah Pickle of Raw Girls

Amy: Each week, we prepare a box of gourmet raw foods to be delivered to your door. All prepared simply, with local ingredients we source from local farmers in and around Memphis. In addition, we have a gourmet cold pressed juice business called: Raw Girls Juicy Cleanse, where we deliver cold pressed juices, super food smoothies, Chinese herbs, supplements and raw foods, all to support a healthy cleanse that folks won’t starve while participating in.

Ms. Fit: Let me know a little bit about who each of you are and your backgrounds.

Amy: I’m a passionate foodie who loves to work with local produce and make friends with local farmers. I attribute all that’s great about our food to the farmer. They are the ones cultivating the soil, and harvesting mineral rich produce that sustains us, as opposed to processed foods that deplete us. I base my entire menu each week on what I can find locally.

World Watch

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Ms. Fit Magazine

smallIcon Ms. Fit Mag is a body-positive, LGBTQ-friendly, unapologetically feminist women’s health and fitness webzine.

EDITOR IN CHIEF:

Kathie Bergquist

EDITORS:

Marcia Brenner, Searah Deysach, Marian Sherrell Haas, Jessica Young

DESIGN GODDESS:

Nicole Bender Sankowski

GAL FRIDAY:

Nikki Rinkus

MANAGING EDITOR:

Amber Ponomar

Contact Us

Ms. Fit Mag
PO Box 259483
Chicago, IL 60625-9483

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