In order to successfully achieve weight loss, one should be able to burn a higher number of calories than he or she is taking in. If we do calculations, a single pound of fat amounts to 3,500 calories.
So, when aiming to lose weight, one effective and safe approach is shedding off two pounds weekly. With this, you can have a total of 32 pounds lost in just four months. The question now is if you really have to hit to the gym to realize such a goal.
While the answer can be yes, believe me when I say that it is not necessary to have a gym membership to do this.
How do you do this without being in the gym? Keep reading below and discover it for yourself.
Reconstruct your diet
One very important thing that you have to keep in mind with regards to woman’s diet is the need for you to cut off on your calorie intake by at least 500 a day. Make sure that you keep yourself away from candy, pastries, cookies, chips, and other high-fat foods.
Why the need to stay away from these foods? The answer is they only contain little to no nutrition at all.
Consume small meals
Only a few people understand the importance of daily small meals. The truth is it can actually help you boost your metabolism while giving you the feeling of fullness. So, what do you have to select for your small meals?
Cut hummus and veggies or a banana coupled with low-fat yoghurt would be a good idea as these are healthier snack choices.
One very good way to burn fat and calories is doing cardiovascular exercises. In fact, a 1 hour to 90 minutes of cardiovascular exercise is recommended by the Centers for Disease Control every five days a week.
The good thing about this type of exercise is that you can perform it even with simple activities like walking and biking. It is also possible to do this using a stationary bike, elliptical machine, or a treadmill at home.
This is another important workout tip to keep in mindand practiced at least three days a week. If it is lean muscle that you are trying to build, then resistance training is right for you. This is ideal since if you have more muscle in your body, you are actually burning more calories throughout a day.
Before you start practicing the things mentioned above, make sure to consult with your health-care provider first.