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How to Choose the Right Exercise for Weight Loss
I was always overweight, even as a child. I had tried different diets and exercise programs before, but nothing seemed to work. I was determined to find something that would help me lose weight, so I decided to research the different types of exercise to determine which one was best for me. First, I looked at aerobic exercises like running and biking. I knew these activities would help me burn calories…
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How to Eat Healthy When You’re Eating with Others for Weight Loss
I was always a picky eater. Growing up, I was never particularly interested in trying new or healthy foods. But I knew that I needed to make a change if I wanted to lose weight and get healthy. A few months ago, I decided to dedicate myself to eating healthier and losing weight. The hardest part of this whole process has been learning how to eat healthy when I’m eating with…
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How to Eat More Vegetables for Weight Loss
I was never one to put much thought into my diet. I would eat whatever was convenient, often unhealthy, and never really cared about what I put in my body. I was overweight and I knew it, but I didn't know how to fix it. One day, I was at a friend's house for dinner and they had cooked a delicious vegetable soup. I was hesitant to try it at first,…
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How to Get Enough Sleep for Weight Loss
I had been struggling with my weight for years and I felt like I was never going to be able to get it under control. I had tried dieting and exercising, but nothing seemed to work for me. I was constantly exhausted, irritable, and I just couldn’t seem to stay motivated. That’s when I decided to start paying attention to how much sleep I was getting. I started by creating a…
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How to Manage Stress for Weight Loss
I had been struggling with my weight for years, and I was feeling more and more frustrated. I had tried every diet and exercise program out there, but nothing seemed to work for me. I was getting desperate, and I knew I needed to find a way to manage my stress if I wanted to finally lose the weight. One day I decided to take a yoga class. I found that…
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How to Eat Healthy at Restaurants for Weight Loss
I had always been overweight and wanted to make a change. I had tried every diet out there, but nothing seemed to work. I was desperate to find something that would help me reach my goal of losing weight. One day, a friend suggested that I try eating healthy at restaurants. At first, I thought it was a crazy idea. I was used to going to restaurants and indulging in unhealthy…
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How to Avoid Plateaus in Weight Loss
I was always the biggest kid in my class growing up. I was never overweight, but I was definitely bigger than the other kids. I kept my weight in check through my teenage years, but when I got to college, I started to put on the pounds. I was eating a lot of unhealthy food, and I had a sedentary lifestyle. I was starting to get really uncomfortable in my own…
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How to Eat Healthy Without Feeling Deprived
I have always been a health-conscious person. I have always been mindful of what I put into my body, but I also wanted to enjoy life and the occasional indulgence. I had to learn how to eat healthy without feeling deprived. I started by making small changes. I swapped out my daily soda for seltzer water with a splash of lemon or lime juice, and I replaced my morning pastry with…
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How to Make Healthy Swaps for Weight Loss
For years, I struggled with my weight. I wasn't necessarily overweight, but I was always trying to lose a few pounds here and there. I tried every diet and exercise program out there, but nothing seemed to work. It wasn't until I started making healthy swaps that I finally started to see results. I started off small by swapping out my usual snacks for healthier options. Instead of chips and cookies,…
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