How to be fit

E66: Struggling with Obesity

If you’ve been diagnosed with obesity (E66) or are struggling with excess weight, you know firsthand how difficult it can be to try and lose weight. It feels like no matter what you do, the scale just won’t budge. You’ve probably tried every diet and exercise program out there, but nothing seems to work. If you’re reading this and feeling the same way, I want you to know that you’re not alone. In this post, I want to offer some support and share some practical tips that have helped me on my weight loss journey.

Identify the root cause of weight gain

Me struggling with the obesity

One of the first things I had to do was figure out what was causing my weight gain. I realized that I had developed some unhealthy eating habits, like snacking on junk food late at night and eating out at restaurants all the time. I also wasn’t very active, and I had a lot of stress in my life. Once I identified these factors, I was able to start making changes. For example, I started cooking more at home and packing my lunch for work, and I began exercising regularly. It wasn’t easy at first, but I knew that these changes were necessary if I wanted to see results.

Develop a healthy mindset

Another important step for me was developing a healthy mindset. I had to learn to be more positive and resilient in the face of setbacks. I found it helpful to set small, achievable goals for myself and to celebrate my progress along the way. I also made a point to surround myself with supportive people who encouraged me and kept me motivated. If you’re struggling to stay motivated, I highly recommend seeking support from friends, family, or a professional. It can make all the difference.

Implement healthy habits

Of course, making healthy lifestyle changes is at the heart of any weight loss journey. For me, this meant focusing on both diet and exercise. I experimented with different meal plans and found one that worked for me. I also made a commitment to exercise regularly, whether it was going for a walk or hitting the gym. It wasn’t always easy to stick to these habits, but I found that the more consistent I was, the better my results.

Overcome setbacks and stay on track

No weight loss journey is perfect, and I’ve certainly had my share of setbacks. There have been times when I’ve fallen off the wagon and gained back some of the weight I’d lost. But I’ve learned that these setbacks are just part of the process, and they don’t define me. When I face a setback, I try to stay positive and reframe my thoughts. I also adjust my goals if necessary and seek support from others. Above all, I remind myself to stay committed and keep moving forward.


If you’re struggling with obesity (E66) or excess weight, I hope this post has provided some encouragement and practical tips. Remember, you’re not alone and you’re not defined by your weight. Take things one step at a time, and be kind to yourself. Keep working towards your goals, and don’t give up. You’ve got this!

What should I do if I’m feeling overwhelmed by my weight loss journey?

If you’re feeling overwhelmed, it can be helpful to take a step back and focus on small, achievable goals. It’s also important to seek support from friends, family, or a professional if needed. Remember to be kind to yourself and celebrate your progress, no matter how small.

How can I stay motivated during my weight loss journey?

One way to stay motivated is to set small, achievable goals for yourself and celebrate your progress along the way. Surrounding yourself with supportive people can also be helpful. It’s also important to find activities that you enjoy, whether it’s exercising or trying new recipes. Remember to be patient and don’t get discouraged if you don’t see immediate results.

What are some healthy lifestyle changes I can make to support my weight loss goals?

Some healthy lifestyle changes you can make include:
– Eating a well-balanced diet that includes plenty of fruits, vegetables, and protein
– Incorporating regular physical activity into your routine
– Getting enough sleep
– Reducing stress through activities like meditation or yoga
– Seeking support from friends, family, or a professional if needed

How can I overcome setbacks and stay on track with my weight loss journey?

Setbacks are a normal part of any weight loss journey. When you face a setback, it’s important to stay positive and reframe your thoughts. Seek support from friends, family, or a professional if needed. Adjust your goals if necessary, and remember to be consistent and committed to your weight loss journey.

Is it normal to feel self-conscious or discouraged during my weight loss journey?

Yes, it’s completely normal to feel self-conscious or discouraged during your weight loss journey. It’s important to remember that weight loss is a process and it takes time. Be kind to yourself and focus on the progress you’ve made. Seek support from friends, family, or a professional if you’re feeling overwhelmed or discouraged.