When I first started getting into fitness, I had no idea how to add variety to my workout routine. I was stuck in a rut of doing the same exercises every day, which quickly became boring and tedious. I knew I needed to make a change, but I didn’t know where to start.
That’s when I decided to try something new. I started researching new exercises and different ways to mix up my routine. I found some great ideas online, from HIIT workouts to strength training to Pilates. I even tried a few new classes at my local gym.
The more I experimented with different exercises, the more I started to enjoy my workouts. I felt energized and excited to try new things. I also noticed that my endurance and strength were improving, which was a great bonus!
I started to incorporate more variety into my workouts by changing up the exercises I was doing each day. For example, I would do HIIT on Monday, strength training on Tuesday, and Pilates on Wednesday. This allowed me to target different muscle groups and keep my workouts fresh.
I also started to mix up my reps and sets. If I was doing an arm exercise, I would do three sets of fifteen reps one day and then switch to four sets of ten reps the next. This helped me to challenge my body and push my limits in a safe and effective way.
Finally, I started to include more active rest days in my routine. Instead of just taking a day off, I would do some light stretching or go for a walk. This helped me stay active and also gave me a mental break from the intensity of my regular workouts.
By incorporating variety into my routine, I was able to make my workouts more enjoyable and effective. I felt stronger and more energized, and I was able to push myself further than I ever thought possible. I’m so glad I decided to add variety to my workouts – it has completely changed my fitness journey for the better.