How to keep your overweight heart rate in check


As the weather starts to warm up, many of us are anxious to start working on our summer bodies. Unfortunately, a lot of people focus on losing weight instead of improving their health. In fact, one of the most important things you can do for your health is to keep your heart rate in check.

Heart rate watch

Did you know that your heart rate is a good indicator of your overall health? A high heart rate could be an indication that you are overweight and at risk for cardiovascular problems. If you are concerned about your heart rate or have been told by a doctor that it is too high, there are ways to lower it and improve your overall health. In this article, we will discuss what a healthy heart rate is, what factors can affect your heart rate, and how you can lower your heart rate if it is too high.

Table of content

1. What is a healthy heart rate and what factors affect it?
2. How can you lower your heart rate if it is too high
3. The benefits of keeping your heart rate in check
4. Tips for maintaining a healthy heart rate
5. FAQs about heart rates and health


What is a healthy heart rate and what factors affect it?

Your heart rate, or pulse, is the number of times your heart beats per minute. A normal resting heart rate is 60-100 beats per minute. Factors that can affect your heart rate include:

  • physical activity
  • your age
  • medications
  • underlying medical conditions
Normal heart rate chart

If you are overweight, your heart rate may be higher than normal. This is because extra weight can put a strain on your heart and make it work harder. Having a high heart rate puts you at risk for cardiovascular problems, such as heart disease, stroke, and high blood pressure.

How can you lower your heart rate if it is too high?

There are things you can do to lower your heart rate if it is higher than normal. Getting regular exercise and losing weight will help reduce the strain on your heart and lower your heart rate. If you smoke, quitting smoking will also help lower your heart rate. In some cases, your doctor may prescribe medication to help lower your heart rate.

The benefits of keeping your heart rate in check

There are many benefits to keeping your heart rate in check. Lowering your heart rate can help reduce your risk of cardiovascular problems, such as heart disease, stroke, and high blood pressure. Keeping your heart rate in check can also help improve your overall health and fitness level.

Tips for maintaining a healthy heart rate

Whether you have a high resting heart rate without apparent reasons, regular exercise is an excellent method to reduce it over time. People who exercise regularly generally have lower resting heart rates than others, according to the CDC.

Still, there are a few more things you can do to help maintain a healthy heart rate. If you smoke, quitting smoking will also help reduce your risk of cardiovascular problems and improve your overall health. In some cases, your doctor may prescribe medication to help lower your heart rate.
The greatest thing that helps me is to stay active and, in the last few weeks, I’ve also started running as a result of my weight. Jogging really helped me slow down my heart rate.

FAQs about heart rates and health

What is a normal heart rate?

A normal heart rate is 60-100 beats per minute.

What factors can affect your heart rate?

Factors that can affect your heart rate include physical activity, age, medications, and underlying medical conditions.

Is a high heart rate bad for you?

Yes, a high heart rate can be an indication of cardiovascular problems.

How can you lower your heart rate if it is too high?

There are things you can do to lower your heart rate if it is higher than normal. Getting regular exercise and losing weight will help

Conclusion

While there is a wide range of normal, an exceptionally high or reduced resting heart rate might be an indication of an underlying illness. If your resting heart rate is consistently above 100 beats per minute (tachycardia) or if you’re not a trained athlete and your resting heart rate is less than 60 beats per minute (bradycardia), you should see your doctor. These conditions could be caused by an infection, heart disease, or problems with the electrical impulses that control your heartbeat. If you have a pacemaker, it’s normal for your resting heart rate to be lower than 60 beats per minute.


In general, the fitter you are, the lower your resting heart rate will be. A lower resting heart rate indicates that your heart muscle is stronger and doesn’t have to work as hard to maintain a normal beat. If you have a family history of heart disease, it’s especially important to pay attention to your resting heart rate and make lifestyle changes to keep it in a healthy range. Regular exercise, eating a healthy diet, and maintaining a healthy weight are all good ways to keep your heart healthy and your resting heart rate in a normal range.