How to be fit

How to Stay Motivated to Exercise

Exercise is an important part of maintaining good physical and mental health, but it can be difficult to stay motivated to stay active. Whether it’s a lack of time, interest, or energy, there are many obstacles that can stand in the way of maintaining a regular exercise routine. Here are some tips for staying motivated to exercise, so you can continue to reap the numerous benefits of regular physical activity.

Motivated man in white t shirt and black pants in a running position
Photo by Niko Twisty on

Common roadblocks to staying motivated

One of the key components of staying motivated is setting specific and achievable goals. This can be as simple as aiming to walk a certain number of steps each day, or working towards a longer-term goal such as training for a race. Having a clear target to work towards can provide a sense of purpose and help you stay motivated to exercise.

Tips for staying motivated to exercise

Another important factor is finding an activity that you enjoy. Whether it’s running, swimming, dancing, or lifting weights, it’s important to choose an exercise that you look forward to doing. If you don’t enjoy the activity, it will be much harder to stay motivated to continue.

Exercising with a friend or group can also help keep you motivated. Having someone to hold you accountable and cheer you on can provide the extra push you need to stay active. Plus, exercising with others can make it more fun and enjoyable.

It’s also helpful to mix up your routine to keep things interesting. This can help prevent boredom and keep you motivated to continue. Try new activities or switch up your workout routine to keep things fresh.

Tracking your progress and celebrating small victories is another way to stay motivated. Whether it’s writing down your workouts in a journal, using a fitness tracker, or taking progress photos, it’s important to see the progress you’re making. This can provide a sense of accomplishment and encourage you to continue.

Finally, setting up a reward system for meeting your fitness goals can provide an extra incentive to stay motivated. Whether it’s treating yourself to a massage after reaching a certain number of workouts, or purchasing a new piece of workout gear once you’ve achieved a certain goal, having something to look forward to can help keep you motivated to exercise.


In conclusion, staying motivated to exercise is an important part of maintaining a regular workout routine. By setting specific and achievable goals, finding an activity that you enjoy, exercising with others, mixing up your routine, tracking your progress, and setting up a reward system, you can stay motivated to exercise and continue to reap the numerous benefits of regular physical activity.