How to Track Your Progress for Weight Loss
I was always a little overweight, but I had accepted my body as it was. Until one day when I stepped on the scale and the number shocked me. I decided it was time to take control of my health and lose the extra weight. I started off by researching different weight loss plans and diets, but nothing seemed to fit my lifestyle. That's when I decided to create my own…
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How to Get Started with Weight Loss
For years, I had been carrying around extra weight and I had been feeling increasingly uncomfortable in my own skin. I had tried various diets, but I never seemed to get any lasting results. I knew I wanted to make a real change, and that's why I decided to finally take the plunge and get serious about my weight loss journey. The first step I took was to make a plan.…
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How to Eat Healthy on a Budget for Weight Loss
1. Struggling with weight 2. Looking for solutions 3. Finding the right approach 4. Taking action I had been struggling with my weight for as long as I could remember. I had always been the bigger one out of my group of friends, and I was constantly teased and made fun of because of it. I was tired of being the butt of jokes, and I was determined to do something…
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How to Eat Out and Still Lose Weight
I was always a bit of a foodie, but I loved eating out. I was never afraid to try new restaurants, and I'd find myself dining out 2-3 times a week. The problem was, I was gaining weight and wasn't sure how to stop. That's when I decided to take control of my eating habits. I was determined to find a way to eat out and still lose weight. The first…
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How to Overcome Emotional Eating for Weight Loss
I was always a big kid growing up, and I was teased a lot for it. I felt like I was an outsider in my own family, because no one understood why I was so big. I was constantly comparing myself to my siblings and other kids around me, and feeling like I was never good enough. I was constantly stressed out and anxious, which only made my emotional eating worse.…
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The Best Diet for Weight Loss
I was always a bit of an unhealthy eater. I would indulge in junk food and snacks, and never really make the effort to eat healthy. I was never really overweight, but I could definitely tell that I was not in the best shape either. I had been trying to lose weight for a while, but nothing seemed to be working. I had tried all the fad diets, but nothing seemed…
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How to Choose the Right Weight Loss Program
I had been overweight for most of my life, but I never really paid much attention to it. I had grown up in an environment where being overweight was just part of life, so it never seemed like a big deal. I was content with my size and didn't feel the need to make any major changes. That all changed when I started having health problems. My doctor told me that…
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How to Eat Healthy for Weight Loss
I was always a little bit larger than the other kids growing up. I never felt as though I was overweight, but I certainly wasn't as slim as some of my friends. I felt like I had to work harder to stay in shape. I was always active, playing sports, running, and going to the gym, but I never seemed to be able to lose the extra weight. I knew that…
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The Best Foods for Weight Loss
I was always the chubby kid growing up, and it had been a lifelong struggle to keep my weight down. I had tried every diet out there, from low-fat to low-carb, but nothing seemed to work. I was always hungry, and I felt like I was fighting a losing battle. Then one day, I decided to do some research on the best foods for weight loss. As it turns out, there…
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