In running - 3 min read
How to Track Your Progress for Weight Loss
I was always a little overweight, but I had accepted my body as it was. Until one day when I stepped on the scale and the number shocked me. I decided it was time to take control of my health and lose the extra weight. I started off by researching different weight loss plans and diets, but nothing seemed to fit my lifestyle. That's when I decided to create my own…