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3 Essential Things a Woman’s Diet Should Have to Achieve Fitness Goals
Tired of getting almost no help from your diet in enhancing your fitness goals? I feel your frustrations and I would like to help you. That being said, I have come up with a list of the 5 essential things that you should incorporate into your diet in order to change your bad diet to […]
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4 Best Healthy Eating Tips for Women to Lose Weight
When talking about weight loss and healthy eating, one can find a lot of information on the web. However, not all of these actually help. Some parts of the information provided are basically useless and would only serve the purpose of confusing you that is why you have to be very careful when choosing which […]
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Dear Prudence: A Response to Emily Yoffe
So maybe by now you’ve read about Emily Yoffe’s article in Slate, “College Women: Stop Getting Drunk”. The “Dear Prudence” advice columnist counsels college women to avoid being the victims of rape by staying sober. Her advice wants to sound like its warning against the perils of binge drinking; instead she’s just blaming women for […]
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C C Carter
What is it that you misunderstand about these hips? my hips? These are my hips- these fifty – two inch hips attached to this thirty-six inch waist are my hips and they tell herstory perhaps you…
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5 Workout Tips every Woman ‘Fathlete’ should keep in mind for Better Training
Are you a fat athlete who’s looking for ways to transform your body through an effective workout routine? I am here to tell you that you do not need fancy workouts because all you need is to go back to the basics and check if you really are doing the right thing. Most athletes often […]
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The truth about running and knee health
It’s no secret that running is a great way to get in shape. But many people are under the impression that running is bad for your knees, and as a result, they avoid this popular form of exercise altogether. In reality, running is one of the best exercises you can do for overall knee health. […]
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The best way to Warm Up for Track before a Run [tips inside]
Running is a great way to get in shape, but it’s important to warm up properly before you hit the track. A good warm up will help you avoid injury and run more efficiently. In this article, we will discuss the best way to warm up for track before a run. Table of Contents 1. […]
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How to keep your overweight heart rate in check
As the weather starts to warm up, many of us are anxious to start working on our summer bodies. Unfortunately, a lot of people focus on losing weight instead of improving their health. In fact, one of the most important things you can do for your health is to keep your heart rate in check.
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How to Start Running When You’re Overweight: The Ultimate Guide [2022]
Trying to start running when you are overweight can be a daunting task. You may not know where to start, or even how to begin. In this guide, I will walk you through the steps I made. I will help you to start running, even if you are obese or carrying a lot of extra […]
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Chatting with Michelle Tea About Getting Pregnant and the Families We Create
Ms. Fit Editor Marcia Talks to the Author and Mutha Publishermichelle teaAbout two years ago writer, editor, activist, and counter-culture heroine Michelle Tea decided she wanted to get pregnant. Approaching 40, single and queer, she started chronicling her journey on JaneXO.com. Since then has met the love of her life, located the very best fabulous […]