Motivated man in white t shirt and black pants in a running position
How to Stay Motivated to Exercise
Exercise is an important part of maintaining good physical and mental health, but it can be difficult to stay motivated to stay active. Whether it's a lack of time, interest, or energy, there are many obstacles that can stand in the way of maintaining a regular exercise routine. Here are some tips for staying motivated to exercise, so you can continue to reap the numerous benefits of regular physical activity. Photo…
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Latest Articles
20 Minutes to a Full-Body Workout: The Benefits of EMS Training
Whole-body electro-muscle stimulation (EMS) training is a cutting-edge fitness trend that is taking the world by storm. But what exactly is EMS training and how does it work? And more importantly, what are the benefits of incorporating EMS into your workout routine? In this article, we'll dive into the details of EMS training and explore the many ways in which it can help you achieve your fitness goals. How EMS training…
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MEET A MS. FIT: ARTIST RIVA LEHRER
Portrait artist Riva Lehrer’s groundbreaking work on identity and disability has been exhibited at such prestigious venues as the United Nations, National Women’s Art Museum and the Smithsonian Museum in Washington D.C. The recipient of numerous grants and awards, Lehrer has been an invited lecturer throughout the United States and in Europe, and was the subject of the documentary Self-Preservation: The Art of Riva Lehrer. She is a professor of anatomy…
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Ms. Fit Manifesto
Are you as sick as we are of mainstream health and fitness magazines that front like they are all about you looking and feeling great but never make you feel great? Are you annoyed because nobody in mainstream health mags’ pages looks like you, and you can’t afford all the fancy gadgets they say you need to be a whole new you? And anyway, what’s wrong with the you that you…
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My Secret Fitness Life
Here’s my big secret: I work out five days a week. Not that shocking, right? Are you waiting for me to get to the scandalous part, like where I steal priceless works of art so I can bench-press them? No, that’s actually all of it. I am very, very reluctant to tell people I exercise regularly. Why? Well, I wear a size 16 and weigh close to 200 pounds. (I don’t…
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Weight Loss: 12 Stretches Everyone Can Perform at Home
When planning to burn fat or lose weight, most people tend to engage in high-intensity cardio workouts simply because this is what the majority think is the right thing to do. However, if you are aiming to build muscle, improve blood circulation, as well as metabolism, simple flexibility exercises can actually be performed. When I say simple, these are exercises that only involve stretches but are actually effective when regularly practiced.…
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5 Workout Tips every Woman ‘Fathlete’ should keep in mind for Better Training
Are you a fat athlete who’s looking for ways to transform your body through an effective workout routine? I am here to tell you that you do not need fancy workouts because all you need is to go back to the basics and check if you really are doing the right thing. Most athletes often overlook the importance of basic training concepts as they move forward to the more advanced routines.…
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Running FAQ
Recovering from an Eating Disorder, Chelsey Clammer Reclaims Her Running SelfQuestion: When you’re trapped in the cycle of an eating disorder, where else can you go? Answer: you break boundaries, you learn how to live differently, how to run away from the trap and towards a different dream, perhaps more towards yourself. How my body aches to move, but how it aches when it does so. Ran a mile today, and…
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C C Carter
What is it that you misunderstand about these hips? my hips? These are my hips- these fifty – two inch hips attached to this thirty-six inch waist are my hips and they tell herstory perhaps you...
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Sportz Shortz, June 14, 2014
Our Bi-weekly Digest of Women’s Sporting NewsWorld cup, sex workers, human trafficking, FIFA, Brazil, women's sports, women's health The arrival of a mega sporting event, like this year’s World Cup in Brazil, is often shrouded by the stigma of exploitation, violence, and human rights concerns surrounding sex workers and the incoming surge of international fans. But updated research suggests that these claims are likely to be disproportionately exaggerated, and draw attention…
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