Overcoming Common Challenges in a Running for Fat and Overweight Beginners
I. Introduction Congratulations on taking the first step towards improving your health and fitness! Exercise, especially running, can be an incredibly effective way for fat and overweight individuals to lose weight and improve their overall health. Not only can it help with weight loss, but it can also reduce the risk of chronic diseases such as diabetes and heart disease, improve mental health and sleep, and increase energy levels. II. Getting…
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Sleep Apnea and Obesity: The Connection and How to Get Healthier
Sleep apnea and obesity are common health conditions that can affect how you feel and how you sleep. In this article, we will explain how these two conditions are connected and give you some ideas on how to feel better. Sleep apnea is a sleep disorder that causes your breathing to stop and start during sleep. This can happen many times during the night and can lead to poor sleep quality,…
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ICD-10 code E66 and diabetes: My journey to better health
As someone who has struggled with obesity and diabetes, I know firsthand the challenges and complications that these conditions can bring. That's why I was interested to learn about ICD-10 code E66, which is used to classify obesity. In this article, I want to share my story and explore the link between ICD-10 code E66 and diabetes. ICD-10 codes are used to classify and code different diagnoses and medical conditions. There…
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E66: Struggling with Obesity
If you've been diagnosed with obesity (E66) or are struggling with excess weight, you know firsthand how difficult it can be to try and lose weight. It feels like no matter what you do, the scale just won't budge. You've probably tried every diet and exercise program out there, but nothing seems to work. If you're reading this and feeling the same way, I want you to know that you're not…
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Overweight and code ICD-10 E66 – What is it?
Did you know that overweight and obesity are now classified as chronic diseases? In fact, the World Health Organization (WHO) has declared that overweight and obesity are global epidemics. This is largely due to the way our lifestyles have changed in recent years. We’re eating more processed foods, consuming more sugary drinks, and getting less exercise. And it’s not just adults who are affected – childhood obesity is on the rise…
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Make This: Minty Sweet Pea Soup
This very simple, vegan and gluten-free soup is inspired by mushy peas, the popular English side dish of mint and green peas smashed together. In soup form, the cheery bright green color is early summer in a bowl. The sweetness of the peas is brought out by the refreshing mint and a hint of lemon zest. Serve with a crunchy garden salad and a hunk of your favorite bread, smeared with…
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Making the Move: Part Two of Three
A year ago I told my therapist about my long-lived dream to move to Seattle. She asked, simply, “Why does it have to be a dream? Why can’t you just go?” I recited my usual litany of excuses—How would I sell our house? Where would I find work? What was I even qualified to do?—but she shrugged them all off. “Just go,” she insisted, “and trust that it will all work…
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Making the Move: Seattle
Part Three of ThreeWhen I was seventeen, I graduated high school a semester early and moved from the Chicago suburbs to Madison, Wisconsin. My desire to escape my problems—depression, drug-addicted and troubled friends, an emotionally abusive ex-boyfriend—was so intense I couldn’t even wait the nine months until college started. My mom and my best friend helped me move into my new apartment, I completely broke down the moment they left. As…
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MEET A MS. FIT: ARTIST RIVA LEHRER
Portrait artist Riva Lehrer’s groundbreaking work on identity and disability has been exhibited at such prestigious venues as the United Nations, National Women’s Art Museum and the Smithsonian Museum in Washington D.C. The recipient of numerous grants and awards, Lehrer has been an invited lecturer throughout the United States and in Europe, and was the subject of the documentary Self-Preservation: The Art of Riva Lehrer. She is a professor of anatomy…
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Ms. Fit Manifesto
Are you as sick as we are of mainstream health and fitness magazines that front like they are all about you looking and feeling great but never make you feel great? Are you annoyed because nobody in mainstream health mags’ pages looks like you, and you can’t afford all the fancy gadgets they say you need to be a whole new you? And anyway, what’s wrong with the you that you…
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