In obesity - 3 min read
Overcoming Common Challenges in a Running for Fat and Overweight Beginners
I. Introduction Congratulations on taking the first step towards improving your health and fitness! Exercise, especially running, can be an incredibly effective way for fat and overweight individuals to lose weight and improve their overall health. Not only can it help with weight loss, but it can also reduce the risk of chronic diseases such as diabetes and heart disease, improve mental health and sleep, and increase energy levels. II. Getting…