As the weather starts to warm up, many of us are anxious to start working on our summer bodies. Unfortunately, a lot of people focus on losing weight instead of improving their health. In fact, one of the most important things you can do for your health is to keep your heart rate in check.
Trying to start running when you are overweight can be a daunting task. You may not know where to start, or even how to begin. In this guide, I will walk you through the steps I made. I will help you to start running, even if you are obese or carrying a lot of extra […]