The best way to Warm Up for Track before a Run [tips inside]
Running is a great way to get in shape, but it’s important to warm up properly before you hit the track. A good warm up will help you avoid injury and run more efficiently. In this article, we will discuss the best way to warm up for track before a run. Table of Contents 1. What to wear when running2. What to bring to a race3. How to fuel your body…
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