How to be fit

The Benefits of Eating Seasonally

I remember when I was a kid, my mom used to take us to the local farmers market every week. She would always tell us about the benefits of eating seasonally. She said that eating seasonally was the best way to get the most nutrition out of our food. She was right.

Eating seasonally has so many benefits. For one, it’s more cost effective. When you buy produce that is in season, it’s usually cheaper than buying out of season produce. Plus, it’s fresher and tastes better.

Another benefit of eating seasonally is that it’s better for the environment. When you buy produce that is in season, it’s usually grown locally, which means it doesn’t have to be shipped from far away. This reduces the amount of fuel used to transport the food, which is better for the environment.

Eating seasonally also means that you get the most nutrition out of your food. Produce that is in season is usually picked at its peak ripeness, which means it has the most nutrients. Out of season produce is often picked before it’s ripe, which means it doesn’t have as many nutrients.

Finally, eating seasonally is a great way to try new foods. When you buy produce that is in season, you get to try new fruits and vegetables that you may not have tried before. This can be a great way to expand your palate and try new flavors.

I’m so glad my mom taught me about the benefits of eating seasonally. It’s something I still practice today and I’m so glad I do. Eating seasonally has so many benefits and I’m so glad I get to enjoy them.

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