The truth about running and knee health


It’s no secret that running is a great way to get in shape. But many people are under the impression that running is bad for your knees, and as a result, they avoid this popular form of exercise altogether. In reality, running is one of the best exercises you can do for overall knee health. Running strengthens the muscles around your knees, and helps to keep them lubricated and healthy. So go ahead and lace up your sneakers-running is good for your knees!

Running and knee pain


1. The benefits of running
2. How running can help you lose weight
3. The best way to start running
4. How to stay motivated when running
5. What to do if you experience knee pain when running
6. Tips for improving your running performance
7. The importance of stretching after running

The benefits of running

Most people know that running is a great way to get in shape, but many don’t realize that running is also one of the best exercises you can do for your knees. Running strengthens the muscles around your knees, and helps to keep them lubricated and healthy. When you run, your knees are actually going through a range of motion that helps to keep them healthy.

How running can help you lose weight

Running is a great way to lose weight because it burns calories and helps to tone your body. When you run, your body burns fat as its primary source of energy. Running also helps to build muscle, which can help you burn more calories overall. By running regularly, you can lose weight and improve your overall health.
Btw I had knee issues before I started running.

I was overweight and my knees were always aching. I started running to lose weight and improve my overall health, and it’s helped tremendously. My knees don’t hurt as much as they used to, and I’ve lost weight, which has taken the pressure off of my joints. If you have knee pain, I highly recommend giving running a try.

The bottom line >

Running is good for your overall health, and can actually help to improve knee health. If you have knee pain (as I had), running may be able to help. Anyway – talk to your doctor before you start any new exercise routine. And if everything is ok, happy running! 🙂

The best way to start running

Let me tell you, how I started running when overweight. If you’re just starting out, I recommend beginning with a walking program. Once you get the hang of it and start to feel comfortable, you can start adding running intervals. Begin with short running, and then walk for about 1 minute. Slowly increase the amount of time you’re running. At the same time decrease the amount of time you’re walking, until you’re running for the entire duration of your workout.

If you’re overweight, running may seem like a daunting task. But trust me, it’s worth it! The benefits you’ll experience are life-changing.

How to stay motivated when running

Running can be a lot of fun, but it can also be challenging to stay motivated. Here are a few tips to help you stay motivated when running:

  • Set goals for yourself. When you have a goal to work towards, it’s easier to stay motivated. Make a list of running goals, such as running a certain distance or running for a certain amount of time.
  • Find a running partner. This actually helped me a lot when I started. Having someone to run with can make the experience more enjoyable and help you stay on track. My buddy helped always helped me, even when I was trying to find all the impossible excuses you can imagine 🙂
  • Join a running group. Running groups are a great way to meet new people and stay motivated. Usually, some of your neighbors or colleagues are already in it, so join them.
  • Reward yourself. When you reach a running goal, treat yourself to something special. I recommend a new pair of running shoes or a massage (I really enjoy massages 🙂 ).
  • Make it fun. Find ways to make running more enjoyable, such as listening to music or running in new locations.


Running is a great way to improve your health, and it can be a lot of fun too. By following these tips, you’ll be sure to stay motivated and reach your running goals.

What to do if you experience knee pain when running

If you experience knee pain when running, it’s important to take a break and see a doctor. Knee pain can be a sign of an underlying injury or condition, such as runner’s knee or iliotibial band syndrome.

But as I mentioned above, my knees were always aching even before I started running. I have an experience that doctor will tell you (in other words) to lose your weight 🙂 So I didn’t visit him and just did it > started running.

Back to knee pain. If the pain isn’t so severe, you can try running with a knee brace or taking over-the-counter pain medication to help relieve your pain.
I also forgot to tell you one thing. You should also avoid running on hard surfaces, such as concrete. Instead try running on softer surfaces, such as dirt trails or a good treadmill. I am always looking for new tracks, usually somewhere outside the city where there are few spectators.

Tips for improving your running performance

First of all, it is important to warm up. I always do a light jog for about 10 minutes before I start running. This helps to loosen up my muscles and prevent injuries.
It is also important to dress appropriately. Wear comfortable, breathable clothing that won’t chafe or restrict your movement. And be sure to wear proper shoes! Running shoes should be comfortable and provide support for your feet.

Finally, be sure to cool down after your run. This helps to prevent stiffness and soreness. I usually do a light jog for 5 minutes followed by some stretching.

The importance of stretching after running

Stretching after running is often overlooked, but it’s just as important as warming up before running. Stretching helps to loosen up your muscles and prevents stiffness and soreness.

I like to do a combination of static and dynamic stretches after running. Static stretches are held for a certain amount of time, while dynamic stretches are done by moving your body through a range of motion.

Some of my favorite static stretches include the hamstring stretch and the calf stretch. For dynamic stretches, I like to do walking lunges and high knees.

Final thoughts

Running is a great way to improve your overall health, but it’s important to take some precautions to prevent injuries. Be sure to warm up and cool down properly, stretch after running, and dress appropriately. And if you experience any pain, be sure first to see a doctor.