In running - 3 min read
How to Eat Healthy When You’re Eating Out of Habits for Weight Loss
I remember when I was younger, I had the same eating habits. I would eat the same things all the time and never really pay attention to how much I ate. I just ate whatever I felt like eating and never really thought about the consequences. I thought that as long as I ate enough, then I would be fine. But then I started to gain weight and my health began…