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How to Eat Healthy When You’re Eating Out of Stress for Weight Loss
I had always been a health conscious person, but when I was in my mid-twenties, I started to struggle with my weight. I had been eating healthy and exercising regularly, but nothing seemed to work. I felt like I was constantly fighting a losing battle. That’s when I realized I was eating out of stress. When I was feeling overwhelmed and anxious, I often turned to food as a coping mechanism.…
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How to Eat Healthy When You’re Eating Out of Boredom for Weight Loss
It was the summer between my junior and senior year of high school when I first became aware of my weight. I had always been active and healthy, but something about that summer made me start to feel a little uncomfortable in my own skin. I was still eating the same amount of food, but I was gaining weight. I started to become obsessed with finding ways to lose weight, and…
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How to Eat Healthy at Work for Weight Loss
I had always been overweight, and I wanted to make a change. I was tired of being out of shape and feeling uncomfortable in my own skin. I knew that I had to make a change if I wanted to see any real results. I had to start eating healthier and exercising more. But how? It was then that I decided to take matters into my own hands. I knew that…
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How to Eat Healthy When You’re Eating with Family for Weight Loss
I was always a little chubby growing up. As I got older, my weight started to become a problem. I was constantly feeling sluggish and had no energy, which was taking a toll on my mental and physical health. I decided I needed to make a change, so I started researching ways to lose weight. After doing some research, I learned that one of the best ways to lose weight is…
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How to Set Realistic Weight Loss Goals
I had always been an overweight kid. I grew up in a family that didn't emphasize a lot of physical activity and I spent most of my time in front of the television or computer. I never felt confident in my body and I was always the last one picked for sports teams. I knew that I needed to make a change, so I decided to set realistic weight loss goals.…
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The Best Weight Loss Supplements
I had been overweight for most of my life. I was always the biggest kid in school and it was tough to find clothes that fit or engage in activities with my peers. I was embarrassed by my size and wanted to make a change. So when I heard about the new weight loss supplements on the market, I was intrigued. I started doing some research on the different types of…
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How to Avoid Common Weight Loss Mistakes
I can tell you from experience how to avoid common mistakes when trying to lose weight. I used to be overweight, and I made all the mistakes that I'm about to tell you about. It took me a long time to figure out the best way to lose weight, but I eventually did it. The first mistake I made was not setting realistic goals. I would set unrealistic goals and then…
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